Things to keep in mind before choosing a meditation pillow

The cushion will improve your sitting posture and assist you in creating a serene mindfulness nook where you can practice every day.  The pillows are not expensive; in fact, they are often rather inexpensive.  The rational thing to do is to look for the right one.

There was a time when antique meditation pillows were used. 

Nuns and monks in China used to wear hand-stitched mats made of dried grass. 

They carried these mats on their backs and used them to protect themselves from the rain. Nuns and monks would place their mats on the ground and perch on them if there was dew on the ground. 

They could sit in deep meditation for hours with their legs crossed and their eyes closed. 

You can also enjoy the trek of Goechala Trek that is in North east of India where, you enjoy the amazing view of Himalayas. 

Even while grass cushions were ubiquitous in the past, they are difficult to come by nowadays. To finish their job, people in Asia, such as in India and Nepal, sit on the ground on mats. During the day, schoolchildren in suburban areas may utilize a cowshed as a classroom, perching on the straw while the cow grazes. Meals are frequently consumed in modern homes while perched on a carpet and cushions around a tiny table.

With that in mind, let’s take a look at how to pick the ideal meditation pillow for you!

• Keep in mind your meditation posture.

Make sure your back is straight. 

This stimulates the body and keeps it focused.

• You require consistency. 

This removes all barriers to meditation.

• Comfort is essential. 

During your meditation session, make sure you’re comfortable and relaxed. If you’re uncomfortable, your legs are falling asleep, or there’s too much going on, simply adjust your posture or take a break, then resume your meditation when you’re ready.

• Keep your convenience in mind.

It is preferable to choose a relaxing meditation pillow that will encourage you to meditate. There are little wooden benches and zafu meditation cushions that are dedicated to the Seiza method of sitting, where you sit supported by a pillow or a bench in the kneeling position. 

Seiza, a Japanese meditation technique, is ideal for those who prefer not to sit with their legs crossed. It promotes a straight back while putting no additional strain on the spine.

The following are the main materials used to produce meditation cushions: Kapok fiber, a natural cotton material derived from tropical trees.

• Wool\sCotton\sPolyester

hulls of buckwheat

Kapok fiber is employed in firm cushions that are supportive of your body. 

Clumping can be a concern if the material is of poor quality. Buckwheat hulls make a more substantial meditation pillow and are popular in home meditation rooms. They can be adjusted to fit your sitting position, but their shape will not last from one session to the next. 

Wool meditation pillows and cushions are long-lasting, lightweight, and gentle on the back. They aren’t as firm as kapok-filled cushions, and they can be too supple for those who prefer a firm, thick seat. 

Experts like wool cushions because they promote blood circulation. Zafu shells that are simply filled with a fillable beach ball are also available, making them ideal for travel.

• Leg support

The most prevalent issue for western meditation practitioners is that their hip and knee joints, as well as their feet, are not accustomed to sitting in a cross-legged position. Children in eastern cultures, such as India, are taught to sit cross-legged on the floor while learning, eating, watching, and playing. This is related to two factors that produce irregular blood circulation: 

The feet are on a hard surface; as with other round-shaped cushions, the cushion presses into the back area of the thighs, concentrating all of the bodyweights there. 

The blood circulation is poor, and the tingling pain becomes more intense.