Yoga
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Health and Fitness
Embodiment coaching: How to become the most amazing version of yourself
You’ve always wanted to be the best version of yourself, right? The one who can do anything? And the one…
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Health and Fitness
To keep the mind calm and stress free, do Ashtanga Yoga, know the benefits
Ashtanga yoga is one of the most popular yoga styles. It can prove to be helpful in burning your body…
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Health and Fitness
Practice couple yoga for these six reasons
Yoga is significantly more than resting leg over lathe eg with shut eyes for a rung time. It is a…
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Health and Fitness
Do these 3 yoga asanas after dinner, digestion will increase
If you think that you cannot do yoga after eating, then it is wrong. These 3 yoga postures improve your…
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Health and Fitness
For Men’s Health Improvement you can Try Yoga
There are numerous benefits of yoga for men. It helps with stress, builds lean muscles, improves sexual performance, and prevents…
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Health and Fitness
To get relief from stomach problems, practice Pushan Mudra daily
There are many benefits of Pushan Mudra. With this mudra, your digestive system remains correct and the problem of stress…
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Health and Fitness
Important Things About Yoga
The onset of old age is accompanied by a slew of medical difficulties. Your bones begin to deteriorate, your vision…
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Health and Fitness
Eyes will become beautiful and sharp with the help of these yoga asanas
Many people who keep their eyes closed while working continuously for 8-10 hours on the computer, their eyes get damaged.…
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Health and Fitness
If your health is getting worse due to sitting for too long in the office, then do these 4 yoga asanas
Nowadays office work has become such that apart from eating and drinking properly, a person thinks ten times even to…
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