Health and Fitness

6 Easy Ways To Reduce The Risk Of Thyroid Disease

A thyroid disease happens due to a hormonal imbalance in the body. It occurs when your thyroid gland produces too little or too much thyroid hormone. The reduced production of hormone is hypothyroidism and the too much production of thyroid hormone is hyperthyroidism. 

As per the American Thyroid Association, approximately 12 Americans out of 100 have thyroid problems at some point in their lives. And around 20 million Americans are unaware of the fact that they have a thyroid issue. As the studies are done to date, there is no way to prevent this disease. However, there are ways that can help you reduce the risk of thyroid disease, apart from having a regular thyroid test in Greater Noida or your town/city. Here are some steps for your assistance: 

  1. Quit smoking 

If you smoke, quit smoking immediately. Cigarette, cigar, or pipe smoke consists of toxins, which can affect the function of your thyroid gland. Thiocyanate is one of those toxins. This chemical compound interrupts your iodine intake. And as a result, there is a blockage in thyroid hormone production. 

  • Smoking can elevate the level of thyroxine (T4). Further, it can be a cause of a reduction in TSH (thyroid-stimulating hormone) levels. TSH directs your thyroid gland for the production of thyroid hormones
  • Many studies on the link between smoking with the thyroid suggest that smokers are at a higher risk of Graves’ disease causes to have overactive thyroid or hyperthyroidism. Further, smoking can cause you to have eye problems   
  • You can discuss with your doctor how to quit smoking 
  1. Regulate your soy intake 

Eating too much soy is bad for the health of your thyroid gland. Many studies state that soy intake is beneficial for general health. For better thyroid health, you should take it moderately. Many people with thyroid problems take levothyroxine for thyroid hormone replacement.  

  • This medicine works the best when you take it on an empty stomach. Before eating, you should wait thirty to sixty minutes. 
  • You should eat soy after four hours of your medicine intake to avoid any interference in the absorption of levothyroxine. 
  1. Diagnose and treat the Celiac disease if you have 

Celiac disease is a type of autoimmune health condition in which your intestines react differently to gluten. Gluten is usually available in barley, wheat, oats, rye, and allied grains. This disease is very common in people with autoimmune thyroid problems like Graves’ disease and Hashimoto’s thyroiditis. Here is more:

  • There is no scientific or research-based proof for the association of thyroid problems with Celiac disease. 
  • As per the available data from several studies, it might be due to the genetic components of autoimmune issues. 
  • Celiac disease also interrupts the absorption of critical minerals such as selenium and iodine which can pave the way for thyroid dysfunction.  

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  1. Have a regular consultation with your doctor 

Thyroid diseases can happen to you at any time in your entire life. So, it is crucial for you to have a regular thyroid test or a full body checkup with a focus on thyroid tests. Having regular checkups is essential for you, especially when you have a medical history of Graves’ disease or Hashimoto’s thyroiditis in your family. Your doctor may advise you to measure your thyroid hormone levels once in a year. 

  1. Discuss selenium supplement intake with your doctor 

Selenium is an essential nutrient that is available in some particular proteins. It has the highest concentration with the thyroid in the body of an adult. For better thyroid health, you keep selenium levels balanced. And for this, you need to take proper care of your diet. Here is more on this:

  • A low selenium level can help you lower hypothyroidism symptoms
  • As a pregnant woman, you can reduce the chance of having permanent postpartum thyroids with the intake of selenium supplement  
  • For the proper dosage of selenium supplements, you can talk to your doctor
  1. Slow down your eating 

The thyroid gland lies usually in your throat area. And due to this, it assists the connection between your body and mind. Rush eating can make food items go directly to your stomach from your mouth. And hence, there is a higher chance of losing the connection between your mind and body. 

To maintain the connection, you should eat your meal slowly. It would help if you took some time to chew the food items in your mouth. Slow eating helps your mind to record the message for the food entrance into the body and make other body parts be ready for the absorption of nutrients through the taken food.   


Thyroid diseases can occur to anyone at any time. There is no way to prevent thyroid problems. However, regular checkups, doctor consultations, and a few changes (such as quitting smoking) in your lifestyle can help you lower your risk of thyroid disease.    


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