Health and Fitness


As Covid hit the World in 2020, A wave of stress and panic flowed throughout the world. Due to the perpetual Lockdown, everyone with nothing to do were left at home alone. This affected the people not only physically but mentally too. This is when people start to practice Yoga at home.

Living a healthy lifestyle has many advantages for both the body and the mind. You can lower your chance of developing cancer, heart disease, diabetes, obesity, and osteoporosis by leading a healthy lifestyle.

True, leading a healthy lifestyle has many advantages. A healthy lifestyle has numerous advantages for both your personal and social lives. Additionally, it strengthens family relationships. Most significantly, leading a healthy lifestyle makes you live longer than one that is unhealthy. Yoga is one thing that has stood out in these uncertain times. This practice is highly recommended because it has many health benefits, especially when establishing a new business.

Flexibility, weight loss, stress reduction, and immunity are all improved by using this time-tested technique.

All across the world, businesspeople are now practicing yoga for these causes.

Engineer Rajat Khare was likewise a victim of the system since he continued to live that way. Until the day he decided to change it. He started by mastering the foundations of yoga. He kept on exercising.

Boundary Holding, a Luxembourg-based next-generation technology fund that invests in sectors related to artificial intelligence and deep technology, was founded by entrepreneur Rajat Khare. In addition, he has mentored numerous businesspeople and written the book “Make the Move” – Demystifying Entrepreneurship.

Later, in 2016, Mr. Rajat Khare founded Boundary Holding, a European investment company that invests in artificial intelligence businesses and has offices in France and Luxembourg. Rajat Khare has been able to reproduce his success stories in many firms with the help of investments from Boundary Holding. Professor Patrick Turner of the INSEAD School of Business uses his entrepreneurial endeavors as a case study in one of his classes.

With practice, one comes to understand that yoga keeps both the body and the mind in condition. The former have always found vipassana to be helpful in maintaining their peace of mind during crucial life decisions.

Informing others about the benefits of yoga is the major goal of Khare’s Facebook page, Rajat Khare Yoga. He claims that yoga helps with mental control in addition to strengthening the body. Rajat Khare and yogic literature claim that yoga may make a person’s consciousness merge with the Universal Consciousness. Modern scientists believe that everything in the cosmos is actually a manifestation of the same quantum firmament.

Yoga is a science and an art of good health. The basic objective of this spiritual practice, which is based on an extraordinarily sensitive science, is to bring harmony between the mind and body.

Yoga means “to yoke” or “union” in its literal sense.

Yoga is more than just a set of physical exercises; it is a connection between the individual self or awareness and the limitless universal consciousness or spirit. It is a technique for understanding the nature of the mind that heavily stresses practice and direct experience. A balanced system serves as the foundation for the age-old practice of yoga, which aims to enhance the body, mind, and spirit. The best example of “personality integration” is yoga.

Yoga is a collection of physical, mental, and spiritual disciplines that have their roots in ancient India. They are meant to yoke and calm the mind while acknowledging an objective witness consciousness that is unaffected by the mind (Chitta) and ordinary suffering (Dukha). Today, people all around the world practice yoga. Diverse schools of yoga associated with Hinduism, Buddhism, and Jainism each have their own distinct practises and goals.

Regarding the origins of yoga, there are two main views. According to author Edward The linear model, yoga was first practised during the Vedic period. It also had an impact on Buddhism. Hindu scholars primarily support this theory. The Vedic textual corpus lends credence to this idea. The synthesis paradigm holds that yoga is a synthesis of non-Vedic and Vedic elements; Western research favours this approach.

The Rigveda is where yoga-like practises are first referenced as a non-Brahminical activity. Numerous Upanishads make reference to yoga. The term “yoga” first appears in the Katha Upanishad. Between the fifth and third century BCE, It has the same meaning as it does today. During the fifth and sixth century BCE, yoga continued to advance as a disciplined study and practise in the ascetic and ramaa movements of ancient India. Yoga philosophy was acknowledged as one of the six orthodox philosophical schools (Daranas) of Hinduism in the second half of the first millennium CE. Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in tantra.

The term “yoga” is commonly used in the West. It describes both a position and a modern variation of Hatha yoga. It is based method of physical fitness, stress relief, and relaxation that primarily involves the asanas. This is in contrast to traditional yoga, which emphasizes meditation and the release of worldly attachments. Gurus from India introduced yoga without asanas after Swami Vivekananda used it successfully in the late 19th and early 20th centuries. Vivekananda presented the Yoga Sutras to the West. They gained popularity after hatha yoga’s popularity in the 20th century.

Yoga is a Sanskrit term whose root is yuj, which means “to attach, unite, harness, or yoke.” Yoga is related to the term “yoke” in English. According to Mikel Burley, the word “yoga’s” origin appears for the first time in the Rigvedic hymn 5.81.1. It is a devotion to the rising Sun-god and has been translated as “yoke” or “control.”

There is no agreement on the history or origins of yoga, except from the fact that it originated in ancient India. There are two main hypotheses that explain how yoga came to be. Hindu academics are the main proponents of this theory.  The synthesis paradigm states that yoga is a combination of native, non-Vedic practises and Vedic elements. Western academics favor this approach.

Read More:- https://ecopostings.com/iitians-pursuing-the-spiritual-path/

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