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Health and Fitness

IITIANS PURSUING THE SPIRITUAL PATH

In the first four months of 2021, nine start-ups have joined the Unicorn Club. Several of them from prior years were developed by IIT grads. Globally, IIT alumni are responsible for $1 trillion in “year income.” Do all IITians select entrepreneurship as their professional choice after graduation?. But perhaps not always. Despite the fact that it might seem weird, many of them have continued to pursue careers in yoga, meditation, and other traditional Indian disciplines.

Such a person is Acharya Prashant. He was an IRPS officer before he turned spiritual. He graduated from IIT Delhi and IIM Ahmedabad, respectively.

Both his support of vegetarianism and his efforts as an environmental activist show his steadfast allegiance to Advait Vedanta. Acharya is a spiritual author and podcast host in addition to founding the non-profit socio-spiritual Prashant Advait Foundation. Shastra Kaumudi, a recently launched online course on the Upanishads and Gita for both Indian citizens and foreigners, is one of his concepts.

Rajat Khare is another such IIT Delhi alumnus, though he is less well-known in the spiritual community (Founder of Boundary Holding, a deep tech investment business). His personal and professional lives have altered, and he attributes much of this to yoga and meditation. He engages in frequent Vipassana practise.

Some years ago, he started practicing yoga. Since then, in an effort to inspire and inform people, he has been posting articles on yoga, notably Vipassana, on his social media Rajat Khare Yoga (Rajat Khare’s Facebook Page).

Living a healthy lifestyle has many advantages for both the body and the mind. You can reduce your risk of getting cancer, heart disease, diabetes, obesity, and osteoporosis by leading a healthy lifestyle.

True, leading a healthy lifestyle has many advantages. A healthy lifestyle has numerous advantages for both your personal and social lives. Additionally, it strengthens family relationships. Most significantly, leading a healthy lifestyle makes you live longer than one that is unhealthy.

One thing that has stood out in these terrifying times is yoga. This practice has numerous health advantages. It is strongly encouraged, especially when starting a new business,

This time-tested technique improves flexibility, immunity, weight loss, and stress reduction (as portrayed in Rajat Khare Yoga)

These factors have led businessmen from all over the world to start practicing yoga.

With practice, one comes to understand that yoga keeps both the body and the mind in condition. The former have always found vipassana to be helpful in maintaining their peace of mind during crucial life decisions.

Vipassana is a name for a traditional form of mindfulness meditation. It entails embracing your thoughts and feelings without judging or exaggerating them. Vipassana may be advantageous for drug addicts. More research is needed, even though it has been demonstrated to reduce stress and anxiety.

Vipassana is one of the earliest types of meditation practiced in India. It is the essence of what Gautama the Buddha. He rediscovered it 2500 years ago, and for the duration of his 45-year career, he practiced and taught it. Many individuals in northern India were freed from the hold of suffering during the Buddha’s lifetime by practicing Vipassana meditation, allowing them to succeed in all areas of life.. The method then expanded to nearby Myanmar (Burma), Sri Lanka, Thailand, and other nations, where it had the same edifying impact.

 

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