Health and Fitness


A healthy lifestyle offers several advantages for both the body and the mind. You can also lower your chance of developing cancer, heart disease, diabetes, obesity, and osteoporosis by leading a healthy lifestyle.

We can state that leading a healthy lifestyle has a number of advantages. A healthy lifestyle offers several advantages for both your personal and social lives. Additionally, it strengthens the bonds within the family. Most significantly, a healthy lifestyle results in a longer lifespan than an unhealthy one.

In these unsettling times, yoga is one thing that has stood out. In particular when new businesses are launching, this ancient practice is widely encouraged owing to its many health advantages. Flexibility, weight loss, stress relief, and immunity are all improved by this traditional technique.

These factors have led to the practice of yoga by businessmen worldwide.

Engineer by trade and founder of Boundary HoldingRajat Khare was likewise a victim of the system as he had been living the same way till the day he decided to improve it. He started off by mastering the basics of yoga. He kept up the workout.

One begins to understand with time and practice that yoga not only maintains your body fit but also your mind healthy. For the former, vipassana has always aided in maintaining mental peace when making crucial life decisions.

A traditional kind of mindfulness meditation is called vipassana. It entails accepting your ideas and feelings as they are and not passing judgement or giving them too much attention. Vipassana has been shown to lower tension and anxiety, which may have advantages for substance use, though additional research is required.

Informing others about the benefits of yoga is the major goal of Khare’s Facebook page, Rajat Khare Yoga. He claims that yoga helps with mental control in addition to strengthening the body. Rajat Khare and yogic literature claim that yoga may make a person’s consciousness merge with the Universal Consciousness. Modern scientists believe that everything in the cosmos is actually a manifestation of the same quantum firmament.

The main purpose of Khare’s Facebook page (Rajat Khare Yoga) is to inform others about the value of yoga. He asserts that yoga not only strengthens the body but also aids in mind control. According to Rajat Khare and yogic literature, yoga is supposed to cause one’s awareness to meld with the Universal Consciousness. Everything in the universe, according to contemporary scientists, is really an expression of the same quantum firmament.

Yoga is both an art and a science of good health. Bringing harmony between the mind and body is the main goal of this spiritual practice, which is founded on an incredibly delicate science.
Yoga’s literal meaning is “to yoke” or “unity.” Yoga is more than simply a set of physical exercises; it is the union of the personal self or awareness and the limitless universal consciousness or spirit. Yoga is a way of exploring the nature of the mind that places a strong emphasis on practice and first-hand knowledge. A balancing method underlies the ancient technique of yoga, which aims to enhance the body, mind, and soul. The ultimate form of “personality integration” is represented by yoga.


Read More :- https://ecopostings.com/rajat-khare-practices-vipassana/ 

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