As Covid hit the world in 2020, it not only affected the physical health of the people, but also the mental health. Deaths of relatives, loss of jobs and uncountable months of lockdowns deeply affected the people mentally.
Yoga is one thing that has shone out in these frightening times. Due of its numerous health benefits, this traditional practice is strongly encouraged, especially when new firms are beginning. This age-old method boosts immunity, flexibility, weight loss, and stress relief.
These elements have contributed to a surge in the use of yoga by businesses around the world. Rajat Khare, the founder of Boundary Holding, has been working hard to keep things moving in addition to continuing his yoga practice. He invests actively in companies that use artificial intelligence.
Rajat Khare uses his Facebook page (Rajat Khare Yoga) to promote the health benefits of yoga for executives, business owners, and the general public in order to increase productivity and lifestyle.
He asserts that yoga has numerous advantages in contemporary culture despite being pre-Vedic. In particular during these difficult times, business owners and entrepreneurs should embrace it.
IIT Delhi alumnus Rajat Khare, a serial entrepreneur who practises yoga and Vipassana meditation, has built his skills and career prospects in the fields of education, government IT, franchising, data analytics, and hedge funds.
We can at least change our internal conduct even in the absence of a vaccine or treatment.
Yoga has become more popular than meditation over the past few decades much more fast, and the alleged phenomena, which is allegedly less recognised by medical research, has unexpectedly surpassed meditation as the most popular type of meditation.
In addition, yoga is seen as an Indian gift to modern civilization, which yearns for peace amid a monotonous way of life and ferocious competition. The rat race of cities and towns puts stress on both the human body and psyche.
Yoga may help people achieve perfect balance even in dangerous situations at a time when debates about stress, worry, and depression are growing in popularity. Yoga aims to encourage relaxation in our bodies so that our minds can be at ease.
Adopting this specific type of meditation, which focuses on both breathing and meditation, can help you release stress and discomfort. Yoga oversimplifies the use of targeted exercise and meditation to treat depression.
Numerous health advantages of yoga in particular are just now becoming known to the general public. A yoga practitioner named Rajat Khare asserts that the discipline “brings attention, clarity, tranquilly, and strong will to our spirits.”
The typical person in today’s world has several difficulties. Right now, yoga is more significant than ever. There is nothing better than doing yoga in the morning and enjoying some leisure time.
Yoga is a way to heal any prior injuries while also improving your physical and mental health.
Yoga is essentially a physical exercise programmed intended to connect the mind and body. Both art and science go into maintaining good health.
Rajat Khare and yogic literature claim that yoga causes one’s awareness to merge with the Universal Consciousness. Everything in the universe, according to contemporary scientists, is really an expression of the same quantum firmament.
Vipassana has potent therapeutic effects on emotional health. It can finish Physical agony and Mental illness.
It makes it possible for us to see yoga’s potential.
Read More :- https://ecopostings.com/iitians-pursuing-the-spiritual-path/
