Do you sometimes think about how to gain weight? Well, there are some high-calorie smoothies to help you with that. Take a look at these 5 weight-gain smoothies which you can make at home easily using fresh and nutritional ingredients.
Some individuals find it just as difficult to put on weight as it is to shed it. But with these smoothies, you will find your weight gain regime flow smoothly. These are all sources of healthy fats, proteins and carbohydrates. This list of weight gain smoothie recipes includes options that may be used as a meal or as a snack between meals. Your weight growth will be more efficient if you include these into your regular regimen.
Why do smoothies and shakes increase weight?
Eating healthy food is necessary to leave a healthy life. Smoothies are a great way to pile on calories since they’re so simple. For people who are on the move all day, it is way easier to drink many high-calorie smoothies rather than to eat the same quantity of “whole” things. Smoothies may provide countless calories, and drinking them is faster than cooking and eating.
Smoothies are a fantastic alternative if you don’t have a lot of energy. This is because they are simpler to digest than complete meals. The key is to avoid adding sugar to your smoothies and instead use a variety of healthy components.
Strawberry Avocado Smoothie
Strawberry, avocado, and banana are all you need to get your day off to a good start. You’ll feel fuller for longer because of the high fat percentage in this beverage. This weight gain smoothie is a wonderful way to incorporate heart-healthy fats into your diet.
Ingredients
- 1 Whole banana
- ¼ avocado
- 1 ½ Cup frozen strawberries
- ¼ Cup milk
- ¼ tsp Vanilla extract
- ¾ Cup plain or vanilla yogurt
- Half spoon of Ashwagandha powder
Instructions
- Blend milk and yogurt together in a blender until smooth.
- Online vendors sell ashwagandha powder, which you may add to your diet to increase your stamina.
- Mix in the banana and avocado once they’ve been peeled.
- Then add the frozen strawberries and vanilla essence and mix it all together once more to get it to the desired smoothness.
Chocolate Peanut Butter Banana Shake for Weight Gain
Indulge in the deliciousness of this smoothie recipe! It’s great for breakfast or a midday snack, and it’s simple to prepare your own version of it. Using non-dairy milk, such as almond milk or coconut milk, automatically makes the dish vegan.
Use some other nut butter if you don’t have peanut butter on hand; cashew or almond are good options. Greek yogurt, flaxseed, and chia seeds are all excellent additions.
Ingredients
- 1 banana
- 4 tbsp peanut butter
- 2 tbsp cacao powder or slimchoco
- 1 + ½ cup of milk
- 1 tbsp vanilla extract
Instructions
- Blend the banana, oats, and milk together in a food processor or blender until smooth and creamy.
- Blend once again after adding peanut butter, ice, cacao, and vanilla extract respectively.
Oat Protein Smoothie
Banana and yogurt work together to create a rich, creamy texture in this smoothie. This is a great treat for smoothie lovers.
Ingredients
- 1 banana
- 2 cups whole milk
- 1 cup plain Greek yogurt
- 1 ½ cups oatmeal
- 2 tbsp almond butter
- 2 scoops protein powder
- 1 tbsp coconut oil
Instructions
- Using a blender, combine all of the ingredients until smooth and creamy. Add a few ice cubes if you want your smoothies extra cold.
- Delicious tip: add a drop of genuine, organic vanilla essence.
Strawberry, Banana and Blueberry Smoothie
This smoothie’s wonderful berry combination provides you with all the natural nutrients you need to maintain your energy surge. Fiber and potassium are found in abundance in the fruits used in this dish. Blueberries give the smoothie a rich purple hue, making it a good option for weight gainers.
Ingredients
- 1 Whole banana
- 1/2 Cup plain yogurt
- 1/8 Cup milk
- 1/2 Cup frozen blueberries
- 1/2 Cup frozen strawberries
- Cinnamon, to taste
Instructions
- Put the milk, yogurt, and banana in the blender and mix until smooth. Blend the banana well.
- Make it even more delicious by adding in frozen strawberries and blueberries, along with a touch of cinnamon. Depending on how much crunch you want in your smoothie, you may either produce a smooth consistency or leave it grainy.
Healthy Weight Gain Smoothie
In addition to your regular meals, you may also use this weight gain smoothie, which is flavored with fruit and nuts.
Ingredients
- 2 Bananas or Seasonal Mangoes
- 2 Cups of coconut milk from a can
- 1 avocado
- 4 Tablespoons Peanut butter (or other nut butter)
- 4 cups of spinach (optional)
- 1/4 cup pumpkin seeds
- 1/4 cup raisins
- 1 teaspoon vanilla extract (optional)
Instructions
- Put all of the ingredients into the mixer at once, and blitz them until they form a completely smooth paste.
- If you need to chill it down, you may add ice to it, or you can prepare it and store it in the fridge for later use.
