Skin is the most sensitive and important organ of our body which has to be taken care of with attention and care as it occupies our entire body, unlike other parts. Many reasons can cause skin damage which can be dealt with at the home level, but when the condition escalates, it is always essential to consult the best dermatologist in the town. Many skin clinics are rising high, and it takes good research to opt for the best skin care clinic in Hyderabad. We at our clinic go through your lifestyle, study the issue step by step, and pinpoint the root cause before proceeding with the treatment.
Our expert dermatologists will pay close attention to your skin issues and give the treatment that best suits your skin at any given time. But before speaking about skin care treatments, let us go through the top reasons why our skin undergoes damage.
Exposure to sun
Sun bath is the trendy term nowadays to post on that Instagram handle you own, but in real life, sun with UVA and UVB rays dies more harm to the skin than favor. When you overexpose yourself to the sun, yet an outer layer of your skin, the epidermis gets damaged, resulting in the formation of wrinkles, aging spots, and signs and tan on the skin. Also, as you will frown or squint when exposed to the sun, it can cause the face to shrink, resulting in premature wrinkles. To avoid this, open yourself up to the sun only during the early mornings or late evenings, say at 6 in the evening. Doing so can save your skin from further damage.
Smoking
This factor does not need any introduction. Smoking spoils the entire functioning of the body and starts with affecting your skin. The Nicotine present in smoking might obstruct capillaries that bring the blood to the skin, thus avoiding the renewal of the skin cells and release of toxins from the skin. Smoking also releases an enzyme into the body that destroys the collagen and elastin that should reach your skin to keep it young and glowing. The more you smoke, the more nicotine will circulate through your body parts, resulting in dull, aged, and pale-looking skin though you are very young and want to see your skin brighter and healthy.
Stress
Stress- The most commonly used word of the 21st century. Be it our technology or our lifestyles, everything has changed how we eat and sleep. Not only this, many are living in the rat race in their
professional lives, putting a lot of stress on their minds and bodies. Stress can cause many physical and mental disturbances in people, and skin is no exemption.
Stress reflects on the face and the skin as it might make it look aged and dull. Fine lines and crowfeet can also be formed around the eyes due to lack of sleep caused due to stress. Studies have shown that people who practice meditation or any other mindfulness practices promote the removal of toxins from the lymphatic system quickly, thus promoting good blood circulation, which brightens up the skin like never before.
Lack of proper nutrition
Good food and better sleep are the two main things that decide the skin’s health. You should always include food with high nutritious value, like vegetables, leafy greens, and foods rich in antioxidants and omega-three fatty acids, which not only plump up the skin gradually but slows down the formation of wrinkles. Foods with high-fat content, refined foods, and packaged foods might cause skin breakouts, breaking the elastane and collagen that plays a crucial role in maintaining the skin tone. A good thumb rule you can follow is to avoid most of the foods that are white, like bread, sugar, salt, and dairy products, up to some extent.
Alcohol
Smoking and alcohol go hand in hand in gradually damaging the skin and every part of the body. Alcohol can remove all the water content from the skin, making it look dry and feeble. It can also cause skin inflammation leading to expansion of the capillaries giving your skin a ruddy-looking appearance and worsening the rosacea with time. Always remember that anything you put in your body will show the result on the skin, so be careful while feeding your body with foods and beverages.
Lack of exercise
This might sound very cliché, but avoiding exercise and any form of physical activity will only deteriorate the skin as days pass by and you find your skin in the absence of moisture and luster. Exercises and yoga allow blood circulation and improve skin texture by adding moisture and glow to it. Nowadays, you can find many yoga asanas, including face yoga which helps you develop healthy-looking skin. Surya Namaskar also plays a great role in developing the body’s overall functioning, including your skin. Practicing Surya namaskar daily at 6 in the morning, if possible, in sunlight will refresh the skin, allow the blood to flow through the layers of the skin, and thus develop the skin luster.
Conclusion
Skincare has been a part of people’s routine for a long time now, but along with the remedies to take care of the skin at home, we should also avoid the factors that cause damage to the skin. If your skin problems persist, you can consult the doctor for various treatments, like skin brightening treatment in Hyderabad.
