health and fitness
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Health and Fitness
Top ten yoga asanas that will keep you healthy
Regular practice of Yoga asanas is the best way to ward off diseases and keep the body healthy, let us…
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Health and Fitness
3 easy yoga poses for epilepsy
Epilepsy will be well known to most people, but how to deal with it, maybe few people know about it.…
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Health and Fitness
How Many Calories Should I Burn On A Treadmill?
Most people know how much calories they should eat in a day to lose weight. But, how many calories should…
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Health and Fitness
If you do a job while sitting, then definitely do these 4 yoga asanas, there will be no spinal problem
As technology continues to evolve, so many things are now being done in one place. Likewise, students studying, shopkeepers, and…
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Health and Fitness
These 3 yoga asanas make even the worst of the bad liver fit
The liver is a very important part of our healthy body. It digests the food eaten and makes juice. Apart…
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Period pain relief tea- Say goodbye to your menstrual cramps Menstrual cramps are one of the most common complaints among…
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Health and Fitness
By removing back pain, neck pain, and stress, Singhasana brings a glow to the face, learn the method
Singhasana is very beneficial in the problem of back pain, neck pain, and pain in other parts of the body.…
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Health and Fitness
Yoga For Asthma: Doing these 5 yoga asanas daily will keep you away from asthma even in winter
Throat and chest become very sensitive in asthma, yoga gives them strength. Yoga protects you from asthma attacks and their…
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Health and Fitness
What are Phyto cannabinoids
If you are under a thought about What are Phyto cannabinoids? Cannabinoids are an essential component that make up the…
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Health and Fitness
To reduce the hanging fat on the arms and strengthen the hands, do these 2 yoga asanas, learn the right way to practice
Chaturanga Dandasana and Adho Mukha Svanasana are two such yogas, with the help of which you can reduce the fat…
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