asana
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Health and Fitness
3 easy yoga poses for epilepsy
Epilepsy will be well known to most people, but how to deal with it, maybe few people know about it.…
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Health and Fitness
If you do a job while sitting, then definitely do these 4 yoga asanas, there will be no spinal problem
As technology continues to evolve, so many things are now being done in one place. Likewise, students studying, shopkeepers, and…
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Health and Fitness
These 3 yoga asanas make even the worst of the bad liver fit
The liver is a very important part of our healthy body. It digests the food eaten and makes juice. Apart…
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Health and Fitness
By removing back pain, neck pain, and stress, Singhasana brings a glow to the face, learn the method
Singhasana is very beneficial in the problem of back pain, neck pain, and pain in other parts of the body.…
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Health and Fitness
Yoga For Asthma: Doing these 5 yoga asanas daily will keep you away from asthma even in winter
Throat and chest become very sensitive in asthma, yoga gives them strength. Yoga protects you from asthma attacks and their…
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Health and Fitness
To reduce the hanging fat on the arms and strengthen the hands, do these 2 yoga asanas, learn the right way to practice
Chaturanga Dandasana and Adho Mukha Svanasana are two such yogas, with the help of which you can reduce the fat…
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Health and Fitness
Ardha Pincha Mayurasana and Ardha Navasana are helpful in reducing weight, do 5 weight-loss yoga like this
Certain poses in modern yoga can help keep your lungs, shoulders, and chest healthy. It will tone your body along…
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Health and Fitness
Do these 3 yoga asanas after delivery, you will get relief from belly fat and hormonal problems
There is a possibility of increasing belly fat after delivery. If you are also afraid of this, then you can…
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Health and Fitness
Do these 3 yoga asanas after dinner, digestion will increase
If you think that you cannot do yoga after eating, then it is wrong. These 3 yoga postures improve your…
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Health and Fitness
To get relief from stomach problems, practice Pushan Mudra daily
There are many benefits of Pushan Mudra. With this mudra, your digestive system remains correct and the problem of stress…
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