A straightforward, effective method for achieving true mental tranquilly and leading a fulfilling life is the Vipassana technique. Vipassana literally translates as “to view things as they are.” Self-observation is a reasonable method of mental cleansing.
We all occasionally feel agitated, frustrated, and discordant. When we are in pain, we do not keep it to ourselves; instead, we continue to spread it to others. Therefore, enlightened individuals have counselled “Know yourself,” which indicates that you should encounter the truth about yourself, within yourself, at the experiential level rather than only understanding it intellectually or embracing it emotionally or devotionally.
Vipassana purifies the mind, releasing it from pain and the root causes of misery, allowing us to feel peace and harmony. The practice eventually leads to complete emancipation from all mental impurities, the greatest spiritual aim.
Covid, which descended upon the earth in 2020, had an impact on people’s emotional as well as physical health. Family deaths, job losses, and extended periods of lockdowns all had a significant psychological impact on the populace. Vipassana and Yoga have numerous health benefits like boosting immunity, flexibility, weight lose and stress relief.
These factors have helped companies all around the world employ yoga and vipassana at an increased rate. In addition to continuing his yoga practice, Boundary Holding‘s founder, Rajat Khare Vipassana Practitioner, has been working hard to keep things moving. He makes active investments in businesses that apply AI.
In order to boost productivity and lifestyle, Rajat Khare utilises his Facebook page (Rajat Khare Yoga) to promote the health advantages of yoga for CEOs, company owners, and the general public.
Rajat Khare is an IIT Delhi alumni who has created a successful business career in the domains of education, government IT, franchising, data analytics, and hedge funds. He also practises yoga and Vipassana meditation.
One of India’s oldest forms of meditation is called vipassana. It is the essence of what Gautama the Buddha practiced and taught during his forty-five year ministry. It was rediscovered by him 2500 years ago. By engaging in Vipassana meditation during the Buddha’s lifetime, a great deal of people in northern India were liberated from the grip of suffering, enabling them to excel in all facets of life. The method then expanded to nearby Myanmar (Burma), Sri Lanka, Thailand, and other nations, where it had the same edifying impact.
Five centuries after the Buddha, India has lost her illustrious Vipassana tradition. Other places too lost the teaching’s purity. But a group of determined instructors in Myanmar managed to keep it alive. Over the course of two thousand years, this devoted dynasty passed down the skill in all of its unadulterated purity. Prior to his time, Venerable Ledi Sayadaw only made Vipassana meditation available to monks. He later made it available to laypeople as well. He instructed a layperson named Saya Thetgyi, who then instructed Sayagyi U Ba Khin.
A continuous line of instructors has transmitted Vipassana from the time of the Buddha to the present. The present instructor in this chain, Mr. S. N. Goenka, is of Indian ancestry but was born and reared in Burma (Myanmar). He had the good fortune to study Vipassana while he was there from his instructor, Sayagyi U Ba Khin, who was at the time a senior government official. After fourteen years of instruction from his mentor, Mr. Goenka moved to India and started imparting his knowledge of Vipassana in 1969.
Nowadays, more and more people are practicing Vipassana in their day to day life. It has also shown a great improvement in their health even after the pandemic ended.
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