Health and Fitness

How to modify your diet to achieve healthy weight gain?

There are two kinds of people – the first kinds are those who are trying to shed off extra inches and kilos from their body, and the second kind are the ones who are trying to gain weight in a healthy weight. If you are also from the second category and are looking for healthy weight gain ways, then this is where you’ll get all your answers. 

Here are some ways in which you can modify your diet and get healthy weight gain. 

Homemade protein smoothies 

Making homemade protein smoothies enriched with protein powder or mass gainer supplements is the best way to gain weight in a healthy way. You can have these healthy and nutrient rich smoothies in breakfast, post workout, or as mid meal snacks. 

There are tones of recipes to try from. These smoothies are super quick to make so you don’t have to compromise on your nutrition even if you are always on the go. Try making them with plant based milk substitutes if your lactose intolerant. 

Include fatty fish 

Fatty fish like salmon, herring, and sardine are known to be rich sources of omega 3 fatty acids. They will not only provide the extra calories and nutrients needed for proper weight gain, but will also help in various other functions of the body like – support heart health, support brain and eye health, reduce risk of heart diseases, reduce blood pressure and cholesterol levels, and support joint health by reducing inflammation. A serving of 170 g fillet of salmon provides 250 calories and 12 g healthy fats. 

Add avocados to your meals 

Avocados are loaded with healthy fats. You can add them to your diet in various ways like in salads, dips and spreads, sandwiches etc. Avocados are calorie dense and help you gain weight in a healthy way. They are also high in vitamins, minerals, and heart healthy fats so can benefit various aspects of your health and wellbeing. One large avocado can provide upto 322 calories, 29 g fat, and 14 g of dietary fiber. 

Say yes to cereals 

Healthy cereals can be a great addition to your diet. They are a rich source of dietary fiber, nutrient dense calories, and carbohydrates. Avoid processed and high sugar containing cereals. Instead opt for more natural and healthier options like – oatmeal cooked with milk. You can top it with nuts and seeds, berries, low sugar granola, and dry fruits.

Make sure when you buy cereals from the store you choose healthy options like – oats, bran, multigrains, and granola. These will give you the required calories, fill you up, and provide nutrients to gain muscle mass instead of adding fat to your body.

Add a mass gainer supplement 

GNC has a wide range of mass gainer supplements that you can add to your routine to get the balance of extra calories and nutrition needed to gain weight. A mass gainer has the right balance of nutrients and helps you gain muscle mass without adding extra fat to your body. 

The top selling GNC mass gainer supplements that you can check out are – 

  • GNC Pro Performance Weight Gainer 

One of the bestselling mass gainer supplements is GNC Pro Performance Weight Gainer. It provides the extra calories you need to put on muscle mass without adding fat to your body. Each serving provides 2200 calories, 73 g of protein, and 440 g of carbohydrates. Some of the main benefits of this mass gainer supplement are – it is enriched with muscle building protein, specially designed formula that’s easy to digest and keeps energy levels up throughout the day, it is enriched with digestive enzymes that help in protein and carbohydrate breakdown, and has naturally present BCAAs that reduce muscle breakdown and fatigue especially after intense workouts. 

  • GNC AMP Amplified Mass XXX

GNC AMP Amplified Mass XX is the ultimate lean mass builder. Formulated with ingredients proven to improve lean muscle mass, weight, strength, and endurance, it provides improved results. It is full of essential amino acids and branched chain amino acids (BCAAs) and helps to reduce fatigue and muscle cramping with every serving providing 50 g of slow, medium, and fast digesting proteins, 748 calories, and is high in essential amino acids.

It’s a gluten free mass gainer supplement which is loaded with micronized glutamine to support positive muscle function and helps improve muscle stamina and strength. It also has an additional 3 g creatine to improve training results. 

  • GNC Pro Performance Bulk 1340 

GNC Pro Performance Bulk 1340 is a protein rich mass gainer supplement that helps with healthy weight gain. It is a scientifically advanced formula that increases muscle size and enhances overall body strength. It is a gluten free supplement that gets mixed instantly and tastes amazing. If your fitness goal is to gain weight in a healthy way, improve your exercise performance, and enhance strength and stamina, then this would be a great mass gainer supplement to add to your routine. 

Each serving provides 50 g muscle building protein in the form of whey protein concentrate, calcium caseinate, whey protein isolate, milk protein isolate, hydrolyzed whey, and egg albumin, and 1340 nutrient dense calories for optimal and healthy weight gain. 

It has – glutamine, an important amino acid that helps in maintaining a positive immune response and supports muscle function as well, 1 g of creatine which supplies your muscles with necessary energy especially during intense workouts, and 11 g added BCAAs that reduce muscle breakdown post exercise session. 

You can easily buy all these GNC mass gainer supplements from www.guardian.in 

Read through different reviews & customer ratings. Avail great deals and festive discounts to make your shopping experience all the more enjoyable. With GNC you get the promise of quality! 

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