Health and Fitness

How to gain weight fast without sacrificing your health

In our quest to build healthier, fitter bodies, sometimes we need to look in the mirror and realize that maybe what we’re doing isn’t getting us to our goals as quickly as we’d like it to. If you’re looking to gain weight fast, there are plenty of options available — but most of them are unhealthy and unsustainable in the long run. In this article, we’ll cover how to gain weight fast without sacrificing your health or your sanity. And if you don’t think that sounds like something you need? You probably do.


it’s not about starving yourself

In order to lose weight, you’re probably going to have reduce what you’re eating—but don’t go into that with a starve yourself mentality. Your body needs fuel to function, and it’s important that you eat enough of it in order for your body’s systems (like digestion) to keep running effectively. In addition, if you don’t get enough calories from quality food sources, or even if you do but still not enough on an overall basis, then not only is it difficult for your body to build muscle and burn fat, but it becomes challenging for your brain as well. Getting healthier can also help curb cravings and/or snacking. For more details , please visit accurate are treadmills



it’s not about binge eating either

Gaining weight too quickly can cause you to be unhealthy in other ways. Studies have found that gaining a large amount of weight in a short period of time (especially when you’re younger) can lead to an increased risk for certain illnesses like diabetes, high blood pressure, and heart disease. For example, women who are already overweight and then rapidly increase their caloric intake by 500 calories per day will put on more than 11 pounds in three months. If those same women didn’t lose any more weight during that time frame (about 3-5 pounds is typical), they’d end up gaining 24-37 pounds total—which may not sound like much, but could cause real problems over time.


it’s about doing things right

While it may seem contradictory, gaining a healthy amount of muscle and losing fat at the same time is actually quite possible. To do so, you’ll need to adjust what you’re eating so that you take in more calories than you’re burning—but don’t go overboard with protein or calories from other sources. It’s also important that you pick exercises that work different muscle groups; if you just stick with one exercise for each body part, your muscles will get used to those movements pretty quickly.


Start strength training

The biggest benefit of strength training is that it builds muscle. Muscle is metabolically active tissue, which means that it burns calories at rest, so the more you have, the more calories you burn. On top of that, increased muscle increases your metabolism, so you burn more calories every day. If you don’t currently strength train regularly and want to lose fat and not muscle, start by doing a few strength training sessions a week and slowly increase them until they’re helping you tone up and slim down.


Eat a clean diet with lots of protein

Protein can fill you up and help you sustain energy. It’s a key component of muscle tissue, too, so eating lean meats—chicken breast, for example—can help increase muscle mass and eventually lead to weight gain. You should also be sure that you’re eating enough calories on a daily basis. If you aren’t eating enough calories then fat cells won’t grow.

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