Taking a bath has been a regular part of our lives. The right approach to this and why it is crucial for our health have been taught to us since we were young. More often than not, we become so accustomed to doing this that we are not even aware of the comfort and cleanliness it provides. We frequently bring up pampering days, shopping, skincare, getting your nails done, drinking tea, and many other activities when discussing self-care.
Taking a bath is barely mentioned and appreciated. Needless to say, giving yourself a warm bath feels different. You can add certain products to further achieve a heavenly bath, and CBD bath salts are among the products that are worth a try! Going back to the topic at hand, here are some of the reasons why a nice, warm bath is among the best forms of self-care.
- Boosts your self-esteem.
Nothing can boost your confidence more than knowing that you look clean and presentable. Cleaning yourself can profoundly boost your self-esteem. Notice how you feel ugly and insecure whenever you look at yourself in the mirror with your hair messed up and your old baggy clothes, but everything changes after you shower. It’s as if the water washed away your fears. The itch you feel, and the negative thoughts you foster are temporarily gone. Thus, if you want to feel good about yourself, taking a bath with specific products will undoubtedly help!
- Stress-reliever
Sometimes, whenever we undergo days in which we just lay in bed almost the entire day, doing nothing productive, we feel stress and anxiety about the overwhelming responsibilities conferred on us. Nonetheless, when we finally decide to own up to our day by first taking a shower, we are diminishing that stress and anxiety. This phenomenon can be attributed to the fact that taking a shower; particularly a hot one, can stimulate the brain, generating the release of oxytocin. The hormone oxytocin is linked with anti-stress and relaxation effects.
Hence, if you want to get rid of piled-up stress in your body, you do not have to spend tons of money. You just have to stand up, grab your towel, go to the bathroom, and give yourself the hot shower you deserve. It is so convenient for us to have a bath as a stress reliever because it is something we can do at any time.
- Improves your social interaction.
This is strongly related to an increase in self-confidence. When you are confident, it is easier for you to open up a conversation and create a rapport with other people. People will also be more drawn to the kind of vibe you emit. Baths, according to research, are a type of physical warmth that restores social warmth when one is lonely and isolated. Thus, taking a shower is associated with not only washing away dirt but also the loneliness and emptiness you bring with you.
- Relaxes your mind and body
A bath, especially when done in a bathtub, profoundly relaxes one’s mind and body. Warm baths have been proven to ease muscle tensions and, most importantly, minimize pain and inflammation. When you are overwhelmed with everything in life, be it your work, academic, or family responsibilities, you can provide yourself with deep relaxation by simply submerging yourself in a bathtub. After doing so, you will have a sense of delight and hope, and you will most likely be productive throughout the day.
- Makes you healthier in general
Personal hygiene, as we all know, makes us healthier by removing germs from our bodies. A simple bath can also give us benefits similar to those of exercise. However, the great news is that taking a bath does not just make you a physically healthier person who rarely gets sick, but it can also uplift your mental being. Baths lift our moods and provide us with better sleep, which has been scientifically proven to reduce the symptoms of anxiety and depression. It also increases the core body temperature, resulting in better circadian rhythms and serotonin levels.
Most of us find bathing to be a mundane daily activity. However, when you unravel the numerous benefits of it, you can deem it fascinating. Thus, spicing up your bath sessions to further relax and achieve your utmost self-care is truly a must! Bath salts and lavender oils are some of the things you may want to explore.
