arti kanwar
-
Health and Fitness
Ardha Pincha Mayurasana and Ardha Navasana are helpful in reducing weight, do 5 weight-loss yoga like this
Certain poses in modern yoga can help keep your lungs, shoulders, and chest healthy. It will tone your body along…
Read More » -
Health and Fitness
Do these 3 yoga asanas after delivery, you will get relief from belly fat and hormonal problems
There is a possibility of increasing belly fat after delivery. If you are also afraid of this, then you can…
Read More » -
Health and Fitness
Do these 3 yoga asanas after dinner, digestion will increase
If you think that you cannot do yoga after eating, then it is wrong. These 3 yoga postures improve your…
Read More » -
Health and Fitness
To get relief from stomach problems, practice Pushan Mudra daily
There are many benefits of Pushan Mudra. With this mudra, your digestive system remains correct and the problem of stress…
Read More »