Uric acid is a body waste that is filtered by the body when you digest purine-containing foods. Purines are a type of chemical that builds up and breaks down in the body, but overuse of purines can make it harder for the body to eliminate uric acid from the system, and can lead to a variety of health problems. You can also book lab test online in Pakistan to check uric acid. The buildup of uric acid in the body usually affects the circulatory system, causing a condition called hyperuricemia.
Normal level of uric acid are 2.4-6.0 in women and 3.4-7.0 in men, but when uric acid levels exceed 7, health problems can arise. For example, joint pain, formation of kidney stones can lead to difficulty in urination and ablution. It can also increase the chances of toxins dissolving in the blood and accumulating in the body.
According to experts, high levels of uric acid can cause permanent damage to bones, joints or tissues, and arthritis pain. High levels of uric acid can be even more dangerous than type 2 diabetes and heart disease.
Reasons for high levels of uric acid?
Few foods that are high in purines:
- Red meat
- Meat of animal organs
- Wines
- Seafood
- High fructose foods
- Spinach, beans, peas, lentils, oatmeal, cabbage and mushrooms
- Yeast
In addition, uric acid can accumulate in the body due to certain health conditions and lifestyle disorders, you can also book lab test online in Pakistan for uric acid. Some examples of which are as follows:
- Severe joint pain
- Swelling and redness around the joints
- Bleeding in the urine
- Having difficulty urinating
- Recurrent urinary tract infections
People with severe health problems and side effects such as arthritis, kidney stones and inflammation may also experience additional symptoms. What disease you are facing can be confirmed by lab test online in Pakistan.
Some people have high levels of uric acid in their body but usually do not show symptoms.
Diagnosis and treatment of high uric acid
Because high levels of uric acid can greatly affect your health and have long-term consequences, timely action and diagnosis can guide you to get a good treatment and act accordingly.
There are several tests available today to diagnose uric acid levels. Therefore, a blood sample is usually taken from the patient to determine the level of uric acid in the body.
High levels of uric acid can be managed and controlled to some extent with the help of certain medications prescribed by doctors. Medicines work by dissolving uric acid crystals in the body.
Few people, who have high levels of uric acid, or those who experience a urinary tract infection, may also be offered urate-reducing therapy. You can perform a lab test for uric acid.
Natural Remedies
In addition, there are natural, drug-free ways to regulate and control uric acid levels in the body, some of which are as follows:
Weight loss
Being overweight increases the level of inflammation in the body and also affects the formation of uric acid. Fat cells can increase the accumulation of uric acid in the body. Being overweight can also make it harder for the kidneys to do their job and filter out toxins.
Diet control and changes
One ways that is best to prevent or reduce uric acid levels is to avoid foods rich in purines. Sugar products can increase the body’s production of acid. Minimize your sugar intake, use low carbohydrate foods and add more fiber to your diet to see the difference.
Drink more water
Keeping hydration degrees can be one of the easiest ways to help remove problems and also eliminate toxins. Make sure you drink at the very least 8-10 glasses of water on a daily basis. If you feel any disability in any part of body book lab test online in Pakistan
Insulin management
Not only does high uric acid concentration increase the risk of diabetes, but irregular insulin levels can also increase uric acid levels and lead to other health conditions. ۔ Along with exercise, check your blood sugar regularly
Stress level
Managing stress levels can be one of the best ways to keep your body healthy and prevent the risk of infection. Excessive stress, poor sleep habits, anxiety and nervous stimuli can increase the level of inflammation in the body, which in turn can increase the amount of uric acid in the body.
To manage and reduce stress naturally, consider mindfulness techniques such as deep breathing, meditation, yoga, exercise. Reducing digital screen time can also help.
What can you do to prevent this?
As with many diseases and health conditions, one of the best ways to prevent high levels of uric acid in the body is to follow a healthy diet, good exercise and lifestyle. Uric acid problems can be easily treated with the right medication (if prescribed).
