The liver is a very important part of our healthy body. It digests the food eaten and makes juice. Apart from this, the liver also kills intestinal germs. Sometimes some bad habits like excessive alcohol or excessive smoking damage our liver. But it is not necessary that if you do not smoke alcohol or cigarettes, then you will not have liver problems. Sometimes eating too much salt and sour things also cause liver problems. Therefore, if the liver is bad, then the use of salt and sour substances in the diet should be reduced. Apart from this, there are also some yoga asanas whose regular practice makes your liver strong.
Kapalbhati Pranayama:
People who do Kapalbhati always stay away from stomach and liver problems. To do this pranayama, first sit in Vajrasana, Siddhasana, or Padmasana. After this take a deep breath and keep the breath inside for five to ten seconds. Then slowly exhale through the nose. By doing this Pranayama for 10 to 15 minutes daily, the problem of the liver ends.
Naukasana:
Naukasana is an asana in which the body becomes the shape of a boat. To do this, lie down in the posture of Shavasana and slowly join the heels and claws and bring both hands close to the waist. And keep the palm and neck straight on the ground. Now raise the neck and hands along with both legs. And in this process, put the entire weight of your body on your hips. After staying in this position for about 30 seconds, slowly come back to the state of Shavasana.
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Gomukh asana:
For this asana, first, sit down with a cross. Then bend the right foot to the right and move the soles towards the left hips. Now in the same way, by turning the left foot to the left, move the soles towards the right hips. Now place the palms on the feet, apply light pressure on the hips and keep the upper part of the body straight. Then bend the left elbow and take the hands back and while inhaling, lift the right hand up. Now bend the right elbow and take it behind the right hand and join the fingers together. Now slowly bring both hands back.
The liver is a very important part of our healthy body. It digests the food eaten and makes juice. Apart from this, the liver also kills intestinal germs. Sometimes some bad habits like excessive alcohol or excessive smoking damage our liver. But it is not necessary that if you do not smoke alcohol or cigarettes, then you will not have liver problems. Sometimes eating too much salt and sour things also cause liver problems. Therefore, if the liver is bad, then the use of salt and sour substances in the diet should be reduced. Apart from this, there are also some yoga asanas whose regular practice makes your liver strong.
