It is true that with each passing day we are becoming more and more aware of everything. But, the sedentary lifestyle that we are practicing has also introduced us to many ailments such as knee pain. But, thanks to physiotherapy has helped us a great deal to fight such ailments. When it comes to physiotherapy, nothing better than physiorevive can help you. It is the best physiotherapy clinic in Delhi. Established by Dr. Vikrant Bhardwaj, physiorevive is known as the best physiotherapy clinic in Delhi because of its excellent treatment services for problems like sports injury, shoulder pain, knee pain, etc. In today’s era, knee pain is one of the most common disorders experienced.
Starting Age for Knee Pain
It is very commonly seen that after 40 to 50 years of age, most people complain about knee pain problems. And, a lot of people also misunderstand that this pain is due to osteoarthritis. Now, it’s true that osteoarthritis is a reason for pain in the knee.
However, it is not at all necessary that every knee pain is caused due to osteoarthritis. In this article, we will discuss knee pain, its causes, and how it can be treated using physiotherapy.
Reasons for Knee Pain
The first and foremost reason for knee pain is inflammation of the fat pad. This fat pad is present all around the knees. Therefore, even a slight inflammation in this causes a lot of irritation and pain in the knees.
Now, the question arises of how this fat pad gets inflamed. The answer to this is that the fat pad is all around the patella and since the knee portion is straight, therefore the patella can move in any direction.
But, by any chance, if the knee is even slightly bent due to any deformity, then the movement of the patella gets restricted. And, hence the inflammation occurs.
Next, the most common reason for knee pain is the imbalance of muscles. This happens when out of the four muscles which are mainly responsible for the functioning of knees, one or the other muscle is either pulled or pushed out of its proposed area.
In order to get this rectified, it is important that the patient is advised of the required physiotherapy exercises. If this problem is not treated for long, then it can impact the normal knee movement to a huge extent. Also, it can further weaken the hip joint muscle.
Physiotherapy strengthening exercises play a huge role here, as these exercises help you to regulate the overall biomechanics of your knees.
Effects of Knee Pain
In many cases, it is also observed that after the age of 50, many people use a pillow under their knees, while sleeping. Due to this practice, knees start to bend, and then they remain in that bending position even when you are walking. In the physiotherapy language, this is called fix fraction deformity.
In such deformities, either the muscles of both the sides of the knees tighten up or the capsules. A physiotherapist would treat such disorders mainly by stretching exercises. But, please make sure you do only those physiotherapy stretching exercises which are prescribed by your physiotherapist.
Major Issues of Knee Pain
In the case of knee pain, many researchers have observed that muscle weakness is not the only problem, but muscle tightening is also one of the major issues.
The muscles that usually end up being tight are calf muscles, hamstring muscles, and TFL muscles. Again, this problem can also be resolved by practicing Physiotherapy stretching exercises. Another very common reason behind knee pain is inflammation of Pes Anserine Bursitis.
This is outside knee joints. As per physiotherapy, this problem can be treated using strengthening exercises, using cold packs, and hot packs.
The next reason is the most common one, which is osteoarthritis of the knee joints. When it comes to the treatment of this, any physiotherapist would suggest you to always use a walking stick and do basic physiotherapy exercises.
Conclusion:-
Knee pain can be best treated by using the techniques of physiotherapy. And physiotherapy treatment is best provided by the best physiotherapy clinic in Delhi, called Physiorevive.
