Ginseng coffee is one of the popular beverages that is getting more popular day by day. They promote it as a healthy and invigorating alternative to conventional coffee. Coffee is rich in caffeine that is not suggested to use on a daily basis. It is a good idea to have ginseng coffee or Korean ginseng coffee rather than regular coffee. Absolutely, Korean ginseng coffee is much better than regular coffee. In addition, it not just gives an energy boost but is also helpful in many other benefits. We will decide that later.
Is Korean Ginseng Coffee Healthy?
Ginseng is one of the medicinal plants from ancient times. Among various types of ginseng, they say Korean red ginseng to be the best with the most published scientific studies. Korean ginseng is very famous and healthiest of all. You might have heard of Korean ginseng capsules. The use of Korean ginseng in supplement form is famous in India. The use of Korean ginseng coffee will provide you following properties to the body-
- It encourages focus and a sense of being invigorated (especially in cases of chronic fatigue)
- As a result of its analgesic, antiviral, and anti-inflammatory properties, it can also prevent colds and the flu.
- It increases the body’s and mind’s capacity to withstand stress.
- It decreases the stress, depression and problem of insomnia for men and women.
- Ginseng, like Korean red ginseng, is famous for erectile dysfunction. It increases blood circulation with antioxidants and boosts sexual dysfunction in the body.
- It is also helpful to increase the quantity, quality, and mobility of sperm and boost men’s health.
Korean ginseng is a very safe plant. History is full of the use of Korean ginseng. There is no strong history that states the side effects of Korean red ginseng. Well, the excessive consumption of any chemical, drug, herb or even regular coffee is harmful to the body. So, we suggest it to limit the dose, especially with some of the below medications –
- Monoamine oxidase inhibitors (MAOIs).
- Insulin or sulfonylureas (may increase their effect).
- Warfarin, aspirin, or other blood thinners.
- Raltegravir (may increase its effects).
- Imatinib (might increase your liver toxicity)
In contrast, coffee is a well-known antioxidant and, above all, a nervous system stimulant. Caffeine can increase mental acuity, alertness, and focus.
However, some people are sensitive and could exhibit anxiety, sleeplessness, and heart palpitations. Additionally, it leads to habituation. When it is stopped, a withdrawal syndrome with weariness and a headache develops.
Is The Composition Recommended?
We are talking about the composition of coffee and ginseng. Preparing a ginseng coffee with regular coffee, ginseng, sugar and other ingredients as per need. In the world, many people already used this composition. Hence, we recommend it for beneficial for the people. This composition promotes concentration, the ability to learn and memorise and sexual wellness.
These are indicators that the recognised actions of ginseng and caffeine can partially explain, but theoretically, it might also result in the negative effects of both drugs.
Contrarily, commercial preparations typically contain additional substances in addition to coffee and ginseng, such as sugar, glucose syrup or artificial sweeteners, colours, and artificial tastes.
In general, we do not recommend adding sugar to Korean ginseng coffee. If the user wants to add, milk protein and milk powder can suggested. Just a reminder again, it is good to drink Korean ginseng coffee within the limit. We do not limit the dose restriction to only ginseng coffee, but to supplements too.
How to make homemade ginseng coffee
Without a doubt, making the beverage at home using natural components is the finest choice. Ginseng completes the flavour of coffee with its liquorice-root-like taste as well as adding a slightly bittersweet aroma. Hence, adding some is a good idea. Well, you can use ginseng coffee only too. It is up to you and your availability.
You may make it yourself by purchasing ginseng root powder from a herbalist or online market. It is easily available in India in online stores especially. Add a half-teaspoon of Korean red ginseng powder with 70 ml of hot soy milk or any milk. After that, make half a cup of natural, organic, Arabica-only filter coffee, and combine the two recipes. You may add stevia, xylitol, or erythritol to your coffee to sweeten it with ginseng. It is ready to drink. It is ideal to drink as a hot drink. Well, many prepare a cold beverage too with it.
You may get ginseng-infused coffee in the form of powder, pods, or capsules if that’s what you prefer. These are less environmentally friendly because of the excessive packaging, which might be composed of plastic or metal.
You can choose any of these. Both are easy to find and prepare.
