Brain is the most important part of our brain which is made up of soft tissues, every activity of our body is controlled by brain and our body remains active only because of the brain. All the functions of the body keep going smoothly, it is very important that our brain remain healthy. Brainke is necessary to stay healthy, a healthy lifestyle, time to eat and sleep and these are most important to exercise of brain, in fact, yoga asanas can help a lot to increase brain i.e. brain power. Yoga helps in curing factors that can be harmful to our brain and which create mental anxiety in our brain. Mental power can be increased by the following yoga asanas.
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Yoga Asanas:
1. Vajrasana
This yoga posture is done by kneeling, this yoga is done with a long breath, by doing this asana, your body becomes strong. This asana is done after eating separate food from the posture, this yoga posture should be done for at least 10 minutes.
Benefits- By doing this asana, your digestive system is compelled. Constipation can be removed by doing this asana everyday. By doing this, you get rid of all types of stomach diseases, by doing this yoga, the blood circulation of your body increases. The posture of this yoga helps your body to relax.
2. Paschimottasana
This asana is very easy to do. This asana is done by bending forward. Which causes stretch in your body. This asana is done on an empty stomach in the morning. The posture of this yoga is performed with stretching for one minute.
Benefits- By doing this asana, you stretch your shoulders. Your kidney is strong, by doing this asana, your mind is calm. Which helps in increasing the power of your brain, this asana is also helpful in reducing our body weight.
3. Ardh Matsyendrasana
This yoga asana is named after Rishi Matsyendranath, this asana is bended by twelve different types of asanas by beating the spinal cord, this asana is done on an empty stomach.
Benefits- By doing this asana, there is relief in back pain. The spinal cord becomes strong, by doing this asana, the amount of oxygen in the lungs increases, which also strengthens the digestive system. By doing this asana, our blood is also purified.
4. Padmasana
This asana is also called a lotus posture asana. Lotus is considered to be the form of purity. This asana is done in meditation posture. By getting up early in the morning, you will get more benefits. It is not necessary to do it on an empty stomach. You can do this at any time. While doing this, one should stay in this posture for at least 5 minutes.
Benefits- By doing this asana, the mind gets peace, which keeps our brain calm. This posture stretches the knee muscles, which ends knee pain. This asana makes your body aware.
5. Halasana
This asana is performed in a Halasana (plow posture). The plow that farmers use in the fields. This asana is done on an empty stomach in the morning. Or you can do this asana 4 hours after eating in the evening. Stay in this pose for at least 1 minute to do this asana.
Benefits- By doing this asana, you cause stretch in your waist. This makes your brain stress free and keeps your brain calm.
The brain is also a kind of muscle. Exercise is required to increase its ability to work. Yoga is the best form of exercise. Which helps to keep your brain away from anxiety and stress. Yoga controls the velocity of the brain that affects your mood and angel. Yoga keeps your body away from diseases and helps to strengthen your brain.
