Firstly, welcome to all of you. We are glad to have you in one of the most important discussion and that is how to make your life happy? Happiness is something we all are working for. From morning till the time you go to your bad at night. Every action has a center of happiness.
Yes, it’s possible to live a life filled with full of happiness. Most of people don’t understand the meaning of life and they live in a imagination which is based on the future. Once you understand that past, present and future these three timers are within you then something miracle can happen.
4 activities which will increase the level of happiness in your life
1) Affirmations- Positive affirmations have always played a important role in successful people’s life. Affirmations are the best way to stay and peaceful in life. Before you start doing your work in morning always take a time of 15 minutes and do affirmations.
Powerful words always help us to achieve even the hardest goal in life. Words are so powerful that they can make you or break you. So, always use powerful and positive words while doing affirmation which will also increase the happiness in life.
2) Exercise- Yes exercise, doing workout everyday reduces the stress and anxiety level. Even yoga also helps to give us the good health. A study has shown that people who are involved in physical activity are much happier than the people who don’t do exercise. By a very basic nature our body is made up for physical activity.
Because of the busy scheduled people avoid doing exercise. If you pull out few minutes for workout than your body will be into the right shape which will give unlimited happiness.
3) Be grateful for things you have- Always appreciate the people and the things which you have in your life right now. This grateful feeling makes us happy from deep within. Be grateful for your parents, partners, friends, job, business etc. Each and everything helps you to grow in life.
It takes a lot of patience and understanding to realize that how beautiful the life is. We always see negative side of situations never appreciate good things. Happiness is somewhere outside, it’s inside of us we just need to understand it.
4) Travel- Travelling is the best therapy to of self-love. Every place has its own beauty and if you are connected to that beauty then it will give you a sense of peace. Which is far more valuable than anything which makes you excited. Solo travelling opens the door of self-realization and allows to explore the nature of this universe.
Give time to yourself and come out of the box of your imagination world which has no connection with reality.
There are few reasons to stay unhappy in life all the time
1) Lack of vision- Until and unless there is no purpose or vision in your life, you will always end up being miserable. A vision gives a right direction and keeps you motivate all the time. You need a direction to walk on, sometimes you might be misunderstood by people but if you believe in your vision than life will be more easier than before.
2) Disconnected with reality- More than 90% of people are disconnected with the reality of life. Social media has caught them in a very brutal way. It says that whatever the information you consume, you become like that. A average person spends more 4 hours on social media platforms.
Whatever information is being showed to you in social media is fake and disconnecting you with the reality. Living a life with reality makes you calm and peaceful from within.
3) Unhealthy habits- Habits to eat unhealthy food, late night awake, high screen time and etc. Anything which drains your energy is counted as a unhealthy habits. Most people are unhappy because of these unhealthy habits and they don’t even know about it.
Adopt some healthy habits and you will see a immense change in your life and it will keep you happy in life.
Conclusion
After discussion all the important points above, we have an conclusion that making a life happy is all about understanding the right things. A good life always is better than a life which has no purpose.
