Aren’t you surprised when someone says that your dental health affects your overall health?
But it is scientifically proven that dental diseases are related to various diseases of the human body, such as diabetes, respiratory diseases, osteoporosis, heart attack and so on.
Dental health can affect your mental health by affecting your quality of life. And always choosing the best dental clinic is essential for regular checkups and gum cleaning. Let us learn more about the link between dental health and overall health. However, you should never forget that you should have your dental treatment done at the best dental clinic to get the best care you desire
The connection between dental health and other body parts begins in the mouth. The entry point for all germs and bacteria into the digestive system leads to disease. Studies show that oral bacteria and periodontal disease (inflammation associated with a severe form of gum disease) can cause discomfort. And bacteria lead to many dental problems where root canal treatment or dental implants, braces, etc., are available on the market. If you are looking for the best dental hospitals in Hyderabad, then you have visited the right website. We are known for giving customers the best 100% satisfactory treatment. Conversely, diseases such as HIV/AIDS and diabetes can reduce the human body’s resistance to infection. Witnessing more than many medical cases related to dental disease, researchers found that people with dental disease are twice as likely to die from a heart attack as others.
There is a chance that the infection in the mouth could carry the bacteria into the bloodstream. It can affect parts of your body, especially the heart.
LINKS TO DENTAL HEALTH AND GENERAL HEALTH
Several diseases are linked to your dental health. Here are some of them:
DIABETES:
Do you have diabetes? Diabetes can cause pain, infection, and other problems in the mouth. People with diabetes must take exceptional care of their dental disease.
When a person has diabetes and cannot control it, the glucose level in the saliva rises. Therefore, the bacteria in your mouth will increase.
ALZHEIMER’S DISEASE
According to a recent study, bacteria in the mouth may be linked to Alzheimer’s. The bacterium Porphyromonas Gingivitis is responsible for this disease. Bacteria can migrate from the mouth to the brain and release enzymes that damage nerve cells and cause memory loss.
PNEUMONIA
Poor oral hygiene is likely to increase the risk of pneumonia. Natural bacteria found in the mouth can enter the lungs, which can cause pneumonia and increase the risk of emphysema.
HIV/AIDS
Dental infections are prone in people living with HIV/AIDS. The mouth can be the first part that can be affected by HIV. HIV weakens the immune system, which can cause mouth pain and tooth loss. People with HIV can also suffer from dry mouth, mouth ulcers, canker sores and red gum disease.
WAYS TO PROTECT YOUR DENTAL HEALTH
Below are ways to maintain your perfect oral health –
Brush at least twice a day. Many do not brush their teeth at night. Brushing your teeth at night helps remove germs and plaque that build up during the day. Your tongue can also cause oral health problems. Plaque builds up on the tongue, so brushing your tongue is also essential. Remove food debris by using mouthwash after brushing your teeth.
Control your diet. Having a healthy diet and limiting sugary foods and drinks. Do not consume tobacco products at any cost. Arrange for regular checkups and tooth cleaning. Do not underestimate oral health, as dental care is related to overall health.
Why Dairy Products Are Good for Your dental health?
First, dairy products like cheese, yoghurt and milk encourage your body to produce more saliva and protect your teeth. Second, cheese and yoghurt are high in calcium and protein, which help strengthen teeth. In addition, yoghurt contains probiotics or beneficial bacteria for your digestive system. Just remember to choose sugar-free or non-sugar yoghurt, and you can add a touch of sweetener, honey, and stevia yourself. If you are allergic to dairy products. In this case, find calcium and protein
-fortified nut kinds like almond, soy, or cashew milk.
Leafy Greens:
Greens should be a star in your diet as they have many health benefits without being heavy or high in calories. Vegetables have good vitamins and minerals and help you produce saliva to clean your mouth and keep tooth enamel healthy.
Green leafy vegetables are incredibly good for dental health such as kale, spinach, chard, and kohlrabi are of minerals and vitamins and are low in calories. Leafy green vegetables are high in calcium, folic acid, and vitamin B, supporting your health. You can easily add these cans of leafy greens to a salad or smoothie. If you do not take toppings or toppings too seriously, you can eat as many leafy greens as you like!
Why do apples, carrots and celery help teeth?
Instead of buying a candy bar or dessert, if you like sweets, eat an apple! Apples provide your body with moisture and fiber. Celery helps clean your teeth because the texture can scrape food particles and bacteria off your teeth. By substituting apples for sugary treats, you encourage good saliva production.
Carrots and celery are excellent fiber, vitamin C and vitamin A sources. Add raw carrots to a salad, if possible, in every meal, or enjoy some baby carrots as a snack.
Tea, Nuts & Lean Protein:
Almonds are great for your teeth because they are a reliable source of calcium and protein and are low in sugar. Unsweetened green and black teas provide plaque-fighting ingredients. Lean proteins like fish, meat, poultry, and tofu contain phosphorus and protein to support dental health.
What about snacks and sweets?
The ADA recommends limiting snacking between meals. Typical snacks are high in sugar. The bacteria use sugar as fuel, which is converted into acid. It means that these foods damage your teeth long after you eat them. Frequent consumption of these foods increases the time you expose your teeth to the harmful effects of sugar while also decreasing your saliva’s ability to neutralize tooth-damaging acids. For a snack between meals, decide on one of the foods mentioned, such as almonds, cheese, fruit, and vegetables.
It would help if you had your oral health checked at the best dental clinic to get the best quality treatment you need. You can visit our dental hospital in Hyderabad for your dental concerns, as they are among the best clinics in India. Visit our best dental clinic and book your appointment today.
