Five foods that are good for your brain: You’ve probably heard that what you eat affects your brain, but do you know which foods are good for your brain? This article will describe five healthy foods that help keep your mind sharp.
Some Chinese food quiz questions will test your knowledge of Chinese food. This is a fun way to learn about the different types of Chinese cuisine, and it’s a great party game too.
Dark Leafy Greens
Dark, leafy greens are packed with nutrients and antioxidants that benefit your brain. In addition, they’re high in folate, iron, calcium, and vitamins K. All of which can help protect your mind from cognitive decline as you age. You should aim for about two cups per day (about five servings). These include kale, spinach, collard greens, mustard greens, turnip greens, arugula watercress bok choy, and escarole.
Avocados
Avocados are not only good for your heart, but they’re also great for your brain. This fruit provides a healthy dose of monounsaturated fats and fiber, which can help lower cholesterol levels. Additionally, the fat in avocados is full of antioxidants that protect against oxidative stress. The damage is caused by free radicals in the body.
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This fruit also contains vitamin K, which helps keep bones strong; vitamin C, which promotes healthy blood vessels and supports immunity; potassium, an electrolyte essential for muscle function; folate (also known as folic acid), an essential nutrient related to cell growth and repair; vitamin B6 (pyridoxine), which plays a role in amino acid metabolism and red blood cell production; and vitamin E (tocopherol), which protects cells from free radical damage caused by oxidation.
Fatty Fish
Fatty fish is another good source of omega-3 fatty acids that benefit the brain and heart. They can also help prevent dry skin in some people.
Nuts
Omega-3 fatty acids help reduce inflammation and improve brain health, which helps prevent cognitive decline. This can also help boost mental function in younger people with healthy brains and older folks who need to keep their wits about them to avoid accidents.
Nuts are also a rich source of vitamin E, which may have protective effects against Alzheimer’s disease and other age-related mental impairments. But only when consumed in moderation. For example, a large study published in JAMA Internal Medicine found that people who ate more than seven tablespoons (or 93 grams) of nuts per week had lower rates of cognitive decline than those who didn’t eat nuts at all. But for every additional tablespoon (or 20 grams), there was an associated 1% increase in the risk of developing any dementia or Alzheimer’s disease over time. In other words: More isn’t always better.
Another reason why nuts might be good for your brain is that they contain magnesium. A mineral that plays a vital role in nerve transmission and muscle contractions throughout the body, including your heart. The Institute of Medicine recommends 420mg/day for men between 31 and 50. In comparison, women need 320mg/day during this same period so make sure you’re getting enough magnesium by consuming plenty of leafy greens and some dark chocolate almonds or pistachios every day too.
Garlic & Onions
Garlic and onions are both super foods for the brain. Garlic is a natural antibiotic that can help reduce the risk for colds and other infections that could lower your mental capacity. Onions are good for your heart and have anti-inflammatory properties that can minimize cancer risk. They also help with diabetes and weight loss, which can negatively affect brain function.
These foods are a great way to start eating better for your brain. They’re easy to find and don’t take much time or money to incorporate into your diet. So get cooking
