Ardha Pincha Mayurasana and Ardha Navasana are helpful in reducing weight, do 5 weight-loss yoga like this
Certain poses in modern yoga can help keep your lungs, shoulders, and chest healthy. It will tone your body along with reduce weight. Rishikesh is considered to be the birthplace of yoga and the yoga capital of the world. Yoga today has become a highly successful option in the treatment of almost every disease. But today we will talk about weight loss. Many people are troubled by their increasing weight and often people use different types of it for weight loss. If you are also planning to start practicing yoga for weight loss, then we will tell you some different types of yoga exercises for weight loss from the yoga practiced in everyday life.
Ardha Navasana
This pose works directly to reduce your abs. Uttanasana and Adho Mukha Svanasana are its initial steps. Build a very compact boat like yourself. In this, stretching on your stomach helps in making your belly by converting your fat into a muscle as it stimulates the metabolic rate of the body. The Half Boat Pose is very popular among the youth as it tones the body. This yoga can help you to melt your unhealthy fat from your legs, buttocks, arms, and mainly stomach. It strengthens the abdomen, lower abdominal column, and hip flexors. And at the same time, it also helps in reducing belly fat. In addition, it relieves stress and improves digestion.
If you are a fitness freak and want to learn more about yoga poses, then you should join a 500 hour yoga teacher training in rishikesh.
Anjanasana
This Crescent Moon Pose is standing and bending posture in modern yoga. And it is also called Hanumanasana in the native language. This lung opens the shoulders and chest. In this asana, your stomach remains straight and thus helps in burning body fat due to pressure. In this way, it tones your body and helps in making you slim. The most important thing about it is that it keeps your knees right. For those who have problems related to knee pain, this yoga asana can prove to be a panacea.
Utkatasana
Utkatasana literally means deep posture or powerful posture. It primarily targets your thighs and it gets your heart pumping quickly, which helps burn a lot of calories. As long as you do this, they help burn calories in the body. In this, you have to sit in the chair posture and stay in this posture for some time. Doing it every day for 10 minutes in the morning or evening will see its difference in your weight.
Ardha Pincha Mayurasana
This pose stretches the shoulders, upper back, and legs. Along with reducing your stomach, it also helps in strengthening the rest of the body. This pose not only burns calories but also provides a balance to your entire body. Talking about its benefits, it calms the brain and helps in relieving stress and mild depression. Stretches the shoulders, hamstrings, and arches and strengthens the arms and legs. At the same time, this yoga also helps in removing the symptoms of menopause in women. It helps prevent osteoporosis and can also help improve digestive problems.
