By removing back pain, neck pain, and stress, Singhasana brings a glow to the face, learn the method

Singhasana is very beneficial in the problem of back pain, neck pain, and pain in other parts of the body. Apart from this, the weakness of the eyes is also removed by regular practice of this asana.

Some people complain of back and neck pain for a long time. Such pains, which are not easily cured, can be cured by yoga asanas. Actually, if you take pain medicine, then these medicines only suppress the pain, while not attacking its root. By yoga asanas, the system of body starts working properly, so you get long-term relief. Singhasana is very beneficial in the problem of back pain, neck pain, and pain in other parts of the body. Apart from this, the weakness of the eyes is also removed by regular practice of this asana. Let us tell you how you can do Singhasana.

What is Singhasana?

Singhasana As the name suggests, in this posture you have to sit in the position of a lion. With Singhasana, your eyes, face, and neck are exercised. Due to this, there is proper circulation of oxygen in the body and blood in the face. Which keeps you fit. The asana gives you peace of mind and reduces your stress. But it is very important to know the correct method of how to do Singhasana.

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How to practice Singhasana:

• To do Singhasana, first of all, sit on it by mixing the toes of your feet.
• Then place the right hand on the right knee and the left hand on the left knee.
• Take a long breath, then exhale through the mouth.
• Now bend the neck in the front and place the chin under the neck. If you have neck pain, you can do it without bending your neck.
• Do the inhalation and exhalation two to five times.
• Look with both eyes in such a way that the eyes of both eyes remain between the two eyebrows.
• After this, open your mouth and take the tongue out in the same state.
• The spine should be kept straight. By doing this asana, the spine becomes strong.

The throat and brain will get benefits:

The practice of Singhasana improves your memory power. This posture removes the tension in your chest and face. Apart from this, the flow of oxygen in the body is done properly by this asana. Being a good throat exercise, it provides relief from any throat infection and clears the voice. Throne gives you relief from asthma. This asana stretches your facial muscles, which is good exercise for the face.

Beneficial for eyes:

There is good exercise for the eyes with Singhasana, it keeps the eyes healthy. This removes the problem of weakness of the nerves of the eyes. Facial wrinkles are removed by Singhasana, hence it is also called anti-aging asana.

Back pain:

This asana also gives you relief from back pain and neck pain. Keep in mind that if you have any knee injury, instead of sitting on Vrajasana, you can also do this asana by sitting on a chair. Doing Singhasana in the right way every morning removes the weakness of your nervous system.