Body Workout Hacks 101: How Athletes Remain Fit After Their Retirement?
It is often considered more challenging to stay fit after the competition ends. The research was conducted at the University of California, where they held a survey with more than 500 passed out and current students. All were current and retired athletes. They found that current athletes are involved more in physical exercises. They perform 15 hours of weekly exercise, 11 hours more than the retired ones and it is challenging for the retired athletes to remain fit.
- They concluded the results with the following reasons,
- Retired athletes do not have a high motivation level.
- Since they are not competing anymore, they have given up with the exercise routine they used to do.
- Being busy more with the daily routine work, for example, job, etc.
Apart from all these reasons, there are still some athletes who look picture-perfect, even some look better. How have they managed to do so? It is quite simple. Let’s look at some of the reasons why athletes remain fit even after their retirement.
1. Developing Short Term & Long Term Goals
Setting up your goal is very important. Be it a sportsman, businessman or a salesman. It is very crucial to set your goal. You must have a weekly and a monthly goal and a plan to go after your aim. If you have decided to go swimming at the weekend. Then plan your weekend accordingly, keeping in mind that you have to go for a swim. If you have planned to start gyming, take out time daily for it and value your plans. If you do not value your plans and goals, you will not be able to achieve them.
2. Finding Workout Partners To Remain Fit
Although you can keep yourself motivated to be fit alone, however, if you are going out to the gym, cycling, swimming, running or any other exercise, look out for some partners. If you are able to find the one with the same mentality, you will get yourself engaged in the workout, and it will work for you in a far better way. Having partners in any work keeps you motivated. If one is down, the other will pull you up. This is how your training and workout goes smoothly, and you will be able to keep yourself fit.
3. Making Exercise Fun & Entertainment
It is by far the most important lesson to learn. Anything you do should be entertaining. It keeps your interest in that particular work. Similarly, if you are going for exercise, then make it fun for you. Mark your calendar for every day you go out for exercise. Reward yourself and give yourself a break in the sense of holiday so that you can enjoy what you are doing.
4. Looking Up For Motivation
The most important of them all is motivation. Athletes who are still fit after their retirement have the motivation to be fit. If you do not have any reason for being fit, you can never be. The most incredible thing an athlete could remember is their memories. Keep yourself surrounded by the things which remind you of your golden days.
- Hang out your photos on the wall.
- Get your sports t-shirts framed and hang them in your room.
- Look at your old photos.
All these things will keep you motivated, and you will feel a connection between your present and past days. According to the study conducted by Crowd Writer, as it is imperative for the students to remember their past achievements while they write my essay for me, similarly, it is important for athletes to remember their past memories because that is the best time they have spent on and off the field.
5. Keeping Them Involved In Coaching
Most of the athletes keep themselves fit by involving themselves in coaching. This is how they keep themselves connected with the sports, and along with training their students and players, they train themselves as well. However, it is important to be a part of the physical activities along with your students in order to keep your body fit and healthy.
6. Staying Fit At A Desk Job
It is really challenging for the athletes to stay fit after joining regular 9 to 5 jobs. It got very difficult to take out time and go for exercise after a desk job. However, there are some athletes who have found out ways to stay fit during desk jobs. They perform the following exercises,
- Stretch regularly and perform neck rotations.
- Do not use elevators and prefer stairs.
- Perform desk workouts like arm circles, chair squats, wall sitting, etc.
- Drink a lot and eat in breaks.
Following this simple routine at a regular job will keep you fit and healthy.
7. Jogging And Walking To Remain Fit
Jogging and walking benefits health and keep you fit and physically active. All you need is to go out daily for a walk. You can keep a pet with yourself so that you have the motivation to go out. You need 45 minutes a day, and the preferred time would be early in the morning so that you can spend all your day active.
8. Going For Swimming
Walking seven days a week or Swimming a day in the week will get you the results. If you are able to go on a walk daily and for swimming once a week both, it will be a game-changer for you. Almost every athlete spends some time swimming as it is a complete body exercise and burns your fats quickly. It takes more strength when you are swimming in the water. Hence body muscles become rigid, and fats burn at a quicker pace.
9. Remain Fit With Yoga And Meditation
Yoga and meditation can not only keep you physically fit but are also mental health boosters. All you need is to take out some time for yoga, and it will take care of your body and metabolism as well. You can go with chair yoga as well, as it is very beneficial for keeping the body healthy and fit. 
You can perform chair yoga steps during your desk job as well, but keep it for the late first half when your stomach is not full. An empty stomach yoga will bring you better results.
Some Retired Athletes Who Are Still Fit
Let’s quickly have a look at some of the athletes who are retired, but they still look like pros.
a. Barry Bonds
He is a former American professional baseball player and has played 22 seasons in Major League Baseball. He is still as fit as a hulk. His Muscles say it all.
b. Trish Stratus
Originally named Patricia Anne, but famous with her ring name Trish Stratus, she is a 45-year retired professional wrestler. She has worked for WWE and is a renowned Diva. She is still super fit and looks younger than her age.
c. Usain Bolt
The Olympic gold medalist, a pure sprinter, had managed to be fit like the days when he was on his peak. Maybe he looks a bit better than that. There are many more athletes who have worked hard and remain fit. All you need is to get some time for yourself and remember what you were known for.
Author Bio
Stella Lincoln is an Assistant Editor at Crowd Writer, where she also caters to the request to write my essay for me by various students. Stella keeps herself fit and healthy. She is a regular yoga practitioner. Stella loves to travel and observe new cultures.
