Do these 3 yoga asanas after delivery, you will get relief from belly fat and hormonal problems
There is a possibility of increasing belly fat after delivery. If you are also afraid of this, then you can do these yoga asanas regularly after delivery.
After delivery, the worry of obesity and many other problems remains in our minds. It is not necessary to increase body weight after delivery. If you follow regular exercise and a healthy routine, then your weight remains under control. Along with this, there is also relief from problems that occur after delivery. Today we are going to tell you about some such exercises, by which you will be able to keep yourself fit even after delivery. Let’s know about those exercises-
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Marjariasana
Marjariasana is better for you after delivery. Marjariasana is a yoga pose that looks like a cat and a cow. Because of this, it is called Cat Cow Pose in English. This yoga can be better for you to keep your weight under control after delivery. With this yoga, your spine becomes elastic, as well as the blood circulation of your body is also better.
- To do this yoga, first, sit on the yoga mat.
- Now lift your bow with the help of your hand while keeping your knee.
- During this, your head should be straight.
- Now breathe in and raise your chin.
- Now while exhaling, lower your head down.
- Try to keep your chin on your chest during this exercise.
- Do this practice at least 5 to 6 times.
Ustrasana
By doing Ustrasana yoga after delivery, your stomach is reduced. Ustrasana yoga helps you in keeping your kidney healthy. By doing this yoga regularly, all the parts of your body are healthy. Not only this but doing this asana regularly improves the blood circulation of your body. This oxidizes and detoxifies your body.
- To do this asana, first of all, stand on your knees by laying on a yoga mat.
- Now tilt your body backward from your waist and take both hands backward.
- now tilt your head back
- During this both your hands should be on the heels of the feet.
- And then hold this position for about 30 – 60 seconds.
- Do this yoga at least 8 to 10 times.
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Trikonasana
By doing Trikonasana after pregnancy, the hormones of the body of women are balanced. By doing this asana, the spine, calves, and hamstrings stretch, which strengthens your chest. Trikonasana also helps you in reducing belly fat. A new mother should do this asana regularly.
- To do this yoga, stand on a yoga mat.
- Now move both your feet apart.
- Now bend to the side of the right leg and place your right hand on the ground.
- After this, straighten the other arm by raising it. And stay in this state for 20 – 30 seconds.
- Practice this about 8 times.
