Intimate Life between two people comes in many different forms, and when it comes to romance, that can mean sex or it can mean cuddling, depending on the couple. However, intimacy doesn’t have to be physical; there are other ways you can bond with your significant other and boost your intimate life without fail.
Even if you don’t want to get more intimate in the bedroom, these five tips will help you build a better relationship and feel closer to your partner than ever before. For more information on ways to bring spice back into your relationship, read on!
1) Take care of your general health
Good intimate health starts with good general health. That means maintaining a healthy weight, eating a nutritious diet, getting regular exercise, getting enough sleep, and managing stress. All of these things will help improve your energy levels, circulation, and overall well-being.
They can also make you more confident and less self-conscious about your body. By taking care of yourself first, you’ll be better able to take care of others in the bedroom.
2) Exercise regularly
Exercise releases endorphins, which have mood-boosting effects. In fact, one study found that just 30 minutes of moderate exercise three times a week can be as effective as antidepressants in treating depression. And another study found that regular exercise can help improve sexual function.
So if you want to boost your mood and your sex life, start working out regularly. In addition to the mood-boosting benefits, exercising also helps with erectile dysfunction by strengthening the muscles around the penis. Start slowly with walking or taking the stairs, and gradually increase intensity as you feel comfortable. Add variety: Switch up what you do for exercise so it doesn’t get boring (or repetitive).
Try activities like swimming, running or playing tennis instead of going for a long walk every day. Consider an elliptical machine at home or joining a local fitness center so there are more opportunities for different types of workouts. But remember not to overdo it—less is more when it comes to exercising too much.
3) Have a fulfilling sex life with the partner you like
- Talk about what you like and don’t like. Good communication is key to a fulfilling sex life.
- Be present during sex. Make sure you’re really present and not just going through the motions.
- Get rid of distractions. Turn off your phone, close the door, and focus on your partner.
- Try new things. This can mean anything from trying a new position to experimenting with different forms of stimulation.
- Be mindful of your body. Pay attention to how your body feels and what gives you pleasure.
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4) Vary your erotic fantasies
The first step to a great intimate life is stimulating your senses. This can be done in a number of ways, but some of the most effective are through touch, smell, and sight.
Touch can be anything from a gentle massage to playful tickling. Smell can be achieved by using scented candles or oils. Sight can be enhanced by setting the mood with soft lighting and romantic decorations.
5) Stimulate your senses
One of the easiest ways to boost your intimate life is by stimulating your senses. This can be done in a number of ways, such as by lighting candles, playing music, or using scented oils. By creating a sensual atmosphere, you can help yourself and your partner get in the mood for intimacy. Visit Medzpills.com
Try different things to see what works best for you and your lover. If you’re tired of the same old routine, spice things up with these ideas:
1) Be playful – have sex outside, on top of the washing machine, on an office desk
2) Try new positions – try standing up or lying down
3) Take turns being dominant and submissive
4) Get into bondage – blindfold your partner and tie them up with handcuffs
