Epilepsy will be well known to most people, but how to deal with it, maybe few people know about it. And it is counted among serious brain disorders, which can make anyone a victim at any time. Although there are many modern treatment options, their side effects can make this problem even more complicated. In such a condition, yoga asana can prove to be an accurate and safe option to avoid and treat epilepsy. In this article, necessary information is given about yoga for epilepsy and how yoga helps to avoid epilepsy.
How yoga is beneficial in epilepsy:
Epilepsy is a very fatal brain disorder in which a person’s nerve cells are affected and a person has seizures. Epileptic seizures affect the person mentally and physically. Hence it becomes necessary to treat it.
Unlike modern medicines, yoga can also be an effective way of preventing epilepsy. And there are many such yoga asanas in yoga, which can prove to be helpful in dealing with epilepsy by improving the functioning of the central nervous system and helping it to function properly. Together with this, yoga can prevent epilepsy by curing the causes of epilepsy like stress.
Yoga for epilepsy
The exact information about the yoga asana and its method to be done for epilepsy is told below in a point-to-point form.
1. Uttanasana
The problem of epilepsy can be avoided through Uttanasana. Actually, in accordance with a scientific study, it was told that mental stress is reduced through Uttanasana. As mentioned above, stress is one of the main causes of epilepsy. Therefore, the problem of epilepsy can be avoided by correcting stress. Know below how to do Uttanasana-
How to do :
- First, lay a yoga mat in a flat place.
- Now stand in the posture of caution.
- And now move your hands upwards.
- Now without bending the hands, bend forward.
- And then try to touch the toes of both feet with both hands. Be careful not to bend the knees at all.
- Then bring your head near your knees as per your ability.
- And when this process is easily done, then try to hold the upper part of the heel by moving your hands toward the back of the feet.
- Then now try to stay in this posture for some time.
- And now slowly come back to your starting position.
- This cycle can be done 4-5 times.
Precautions:
- If someone is troubled by the problem of knee or back pain, then avoid doing Uttanasana yoga.
- And keep in mind that do not do this yoga immediately after eating food.
And if you are a fitness freak and want to learn more about yoga poses, then you can learn at the Weight Loss Retreat.
2. Matsyasana
The shape of the body in this yoga asana is like that of a fish. Matsyasana can help in reducing stress through yoga. Explain that in epileptic patients, the state of stress can cause seizures. In such a situation, it can be believed that by reducing stress, the risk of epileptic seizures can be reduced to some extent.
How to do :
- First, you lay a yoga mat on the floor.
- Now sit in Padmasana posture.
- Now slowly bend back and lie down on your back.
- And then hold the left foot with the right hand and hold the right foot with the left hand.
- After this, while taking a deep breath, try to lift the chest, keep in mind that during this time the head should be on the ground.
- And now try to remain in this posture for a few seconds.
- Now exhale and come to your starting position.
- And this yoga cycle can be done 2-3 times.
Precautions:
- Pregnant women and women suffering from spinal diseases should avoid doing Matsyasana.
3. Balasan
It is also known as Child’s Pose. The benefits of doing this yoga asana can protect against the risk of epilepsy. Actually, seizures occur when nerve cells or neurons send the wrong signals. Whereas, Balasana yoga can improve the functioning of the central nervous system, which can help prevent epilepsy.
How to do :
- First, lay a yoga mat in a flat place.
- And bend your knees and sit on your ankles.
- Then keep in mind that the hips have to be kept on the ankles.
- And now bend forward and try to put the forehead on the ground.
- Then raise your hands from both sides of the body and keep them on the ground.
- And during this, the palm will be sticking to the ground.
- Now gently apply pressure on the chest through the thighs.
- And now stay in this posture for some time according to your ability.
- Then now slowly get up and sit in the normal position.
- And this yoga cycle can be done 3-5 times.
Precautions:
- Do not do this yoga if you have had a stomach operation.
- And pregnant women should also stay away from doing this yoga.
